11 Foods for Better Health

High Cholesterol

A 2012 study at Ohio State University published in the Journal of Functioning Foods showed that eating just one apple a day could reduce LDL (bad) cholesterol by up to 40 percent. This is because of the antioxidants found in apples that help reduce LDL cholesterol, as well as reduce the risk of developing Type 2 diabetes. Apples contain no saturated fats, which helps reduce blood pressure.

Heart Disease

Avocados have a well-earned reputation among nutritionists and have been described as a Super Food. This is because avocado’s mono unsaturated fat content that helps reduce cholesterol levels and helps reduce blood pressure, which has shown to help lower the odds of heart disease. Avocados also have an abundance of nutritional value that comes in the form of over 20 vitamins and minerals.

Acne

Although there is a plethora of trendy new ointments and creams to help prevent acne, one simple solution could be in the form of sardines. Studies have shown that eating just 3.5 ounces of sardines can help reduce inflammation of the skin, which is the root cause of acne. This is because of the type of Omega-3 anti-inflammatory fatty acid known as DHA, which is found in sardines and salmon.

Skin care

Chocolate isn’t just a tasty treat; it can also be beneficial for you. Studies have shown that eating just three squares of cocoa a day can help promote healthier skin. Dark chocolate contains high levels of flavonols, a potent type of antioxidant, which helps skin stay firmer and more supple. The caffeine in chocolate also helps reduce skin puffiness and irritation. Dermatologists recommend eating dark chocolate that is at least 70 percent cocoa to help skin luminosity.

Drowsiness

Staying awake and alert throughout the day can seem like an impossible task for most cubicle crusaders and desk jockeys. Instead of chugging a can of Red Bull or drowning yourself in coffee, most nutritionists would recommend a handful of unsalted nuts such as almonds or cashews to help you stay alert. Unsalted nuts have a high amount of healthy fatty acids and protein to help you fight hunger and stay awake.

Stomach Cancer

Recent studies have shown that garlic may be beneficial in combating ulcers and stomach cancer. Garlic has been shown to increase DNA repair and stop cancer-causing substances from forming in the stomach. Garlic is known to battle bacteria such as H. pylori, which has been linked to stomach ulcers and stomach cancer. The sulfuric content of garlic may give you bad breath, but it may also keep your stomach safe and healthy.

Constipation

Eating just two kiwis a day can help promote regular bowel movements and overall intestine health and functionality. The abundance of vitamins and fiber in the kiwi helps promote regular bowel movements for adults with constipation.

Cavities

Say cheese! Eating cheese can lead to overall healthier teeth. Eating cheese increases the pH level of the mouth, as well as increasing saliva production, which helps lower tooth decay. Cheese also has high amounts of calcium and protein that strengthen tooth enamel.

Hair Loss

Greek yogurt contains a vast amount of vitamin B5 and protein, which help blood flow to the scalp and overall hair growth. Vitamin B5 (known as pantothenic acid) helps fight hair thinning and is often found in many hair and skin care product labels.

Eyes

Carrots aren’t the only food that you should be setting your sights on in the produce aisle. Many leafy greens like kale and spinach contain high amounts of lutein and zeaxanthin, which help reduce the risk of cataracts and macular degeneration. Leafy greens also contain a lot of vitamin K, which helps prevent age-related damage to the eyes.

Diabetes

Eating healthy and maintaining blood sugar levels can be a tiresome task for most diabetics. However, one food that is both high in nutritional content and low in carbohydrates is kidney beans. Kidney beans are high in fiber and potassium, and packed with plenty of protein, all while avoiding an abundance of sugar that is found in many similar types of foods.

What you choose to nourish your body with directly affects all aspects of your health. If you're suffering from one of the following health conditions, then you should consider incorporating these foods proven to help

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